One of the most important goals for everyone these days is being healthy. Most of our resolutions are about eating less or cutting down on sweets or going to the gym. But our hectic lifestyles hardly let us follow these resolutions. Even after trying a lot, we always lose to those yummy desserts or midnight hunger pangs. In fact, with the festivals in full swing, we are surrounded by delicious food and late night parties brimming with celebrations. The festivities further accentuate the irregularities in our lifestyles.
1) Get Active
This does not imply going to the gym or running 10 km every day. An active lifestyle can be achieved by changing a few things in our daily practices such as ditching the elevator for the stairs, parking the farthest in the parking lot or doing a brisk after-lunch walk during office hours.
2) Eat Better
In addition to regular physical exercise, taking care of your diet is also necessary. Limit the intake of red meat and include fruits, vegetables, whole grains, and other healthy choices.
3) Eat Smaller Portions
You don’t want to feel like you’re starving yourself but you have to eat less too. One easy mantra for this is portion control. Have more number of meals with smaller portions instead of three heavy meals. This will reduce your hunger pangs and will prevent you from overeating.
4) Drink More Water
Staying hydrated is one of the most important tips to stay healthy and fit. Drinking water before your meals will help you burn fat and reduce your appetite. Also, you can replace sugary and fizzy drinks with water which will reduce your calorie intake.
5) Quit Smoking
Smoking is extremely hazardous and now is the time to quit smoking. The health improvements of the same can be seen immediately and the risk of developing a heart or lung disease can be lowered.
5) Lead a Stress-Free Life
Today, stress is the major cause for any kind of illness for most people. The hectic lifestyle and strenuous environment that we experience everyday can cause a lot of trouble. Thus, a focus on a healthy mind is of utmost importance.
It is important to remember that a stress-free life is a healthy one. But no matter how much care we take, life as we know is unpredictable and we need to take steps to protect ourselves. The good news is that there is an easy way to beat anxiety over this issue by buying ICICI Pru iProtect Smart – a Term Life plan from ICICI Prudential Life Insurance. This plan provides a lump sum insurance payout on detection of any of the 34 critical illnesses like heart disease, cancer, kidney problems, etc., along with a life cover to protect your family, in case of your absence.
Embracing these simple lifestyle changes can not only reduce the risk of developing a critical disease but can also contribute to a healthier and happier version of yourself.